Intotal.

iPhone activity journal

See what adds up.

Log your meals, workouts, cardio, weight and sleep in one place. See how your day is going and how your habits change over time.

Explore the app

Inside Intotal · Sample data

Intotal calorie overview with a daily total, chart, and meal entries
Food & calories
Intotal workout screen with a session log and training totals
Strength training
Intotal sleep screen with a duration chart and bedtime and wake times
Sleep

Log it your way

Choose which activities to record. Add the details that matter to you.

See your history

Review your daily totals and follow changes across days and weeks.

Keep going offline

Record entries without a connection. Pending changes sync when you reconnect.